Description
Chicken & Rice is a comforting classic that combines juicy chicken with fluffy rice, all simmered together in a savory sauce. This easy-to-make dish is perfect for busy weeknights or special gatherings, offering versatility to cater to your taste. With just a handful of ingredients, you can whip up a wholesome meal that delights everyone at the table. Customize it by adding your favorite spices or veggies, and enjoy a flavorful dinner ready in under an hour.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup long grain white rice
- 2 cloves fresh garlic, minced
- 2 cups low-sodium chicken broth
- 1/4 cup low-sodium soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Spray a baking dish with cooking spray and season chicken with salt and pepper.
- In a saucepan, heat olive oil over medium heat. Add minced garlic until fragrant, then stir in the rice until lightly toasted.
- Combine soy sauce and chicken broth in a bowl, then pour over the toasted rice in the saucepan.
- Place seasoned chicken on top of the rice mixture in the baking dish. Cover tightly with foil and bake for 25-30 minutes.
- Ensure chicken reaches an internal temperature of 165°F (74°C). Let rest for a few minutes before fluffing the rice and serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg