Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Quick and Healthy Ground Turkey Stir-Fry


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Emilline Labrita

Ingredients

Scale
  • 1 lb (450g) ground turkey
  • 2 bell peppers, thinly sliced (use a mix of colors for visual appeal)
  • 1 medium onion, sliced
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce (or tamari for gluten-free option)
  • 1 tbsp oyster sauce (optional)
  • 1 tbsp sesame oil (or vegetable oil)
  • 1 tsp grated ginger (optional)
  • 1 tbsp rice vinegar (optional)
  • 1 tbsp honey or sugar (optional, for a touch of sweetness)
  • 1/2 tsp red pepper flakes (optional, for heat)
  • Salt and pepper to taste
  • Fresh cilantro or green onions for garnish (optional)

Instructions

  • Prepare the ingredients: Slice the bell peppers, onion, and garlic. Set them aside. If using ginger, grate it as well.
  • Heat the pan: In a large skillet or wok, heat the sesame oil over medium-high heat. If you prefer, you can use vegetable oil or any high-heat oil of your choice.
  • Cook the ground turkey: Add the ground turkey to the skillet and break it apart with a spatula. Cook for about 5-7 minutes, stirring occasionally, until the turkey is browned and cooked through.
  • Add the vegetables: Add the sliced onion, bell peppers, and minced garlic to the pan. Stir-fry for 3-4 minutes, or until the vegetables are tender but still slightly crisp.
  • Season the stir-fry: Pour in the soy sauce, oyster sauce (if using), rice vinegar, honey (if desired), and grated ginger. Stir everything together to combine. Let it cook for another 2-3 minutes, allowing the sauce to thicken and the flavors to meld together.
  • Add optional spice: If you like heat, sprinkle in the red pepper flakes and stir well.
  • Taste and adjust: Taste the stir-fry and add salt and pepper to your liking. If you want more flavor, feel free to add extra soy sauce or a bit more honey for sweetness.
  • Garnish and serve: Remove from heat and garnish with fresh cilantro or chopped green onions, if desired. Serve immediately with rice, noodles, or on its own.