Description
Peanut Butter and Banana Chia Pudding is a creamy, nutritious treat that combines rich peanut butter, sweet bananas, and wholesome chia seeds. Perfect for breakfast or as a healthy snack, this delightful pudding is not only easy to prepare but also customizable to suit your taste.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup almond milk (or any milk of your choice)
- 1/4 cup natural peanut butter
- 1 ripe banana
- Honey (optional, to taste)
Instructions
- In a medium bowl, mix chia seeds and almond milk until well combined. Let sit for 10 minutes to thicken.
- Stir in peanut butter until fully incorporated. Optionally add honey for extra sweetness.
- In a separate bowl, mash the ripe banana and fold it into the chia mixture gently.
- Transfer the mixture into jars or bowls, cover, and refrigerate for at least four hours or overnight.
- Serve chilled, topped with sliced bananas or additional peanut butter.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast/Dessert
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 8g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg