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Vanilla Chia Pudding with Cinnamon: A Healthy Delight


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  • Author: Emilline Labrita

Ingredients

Scale
  • 1/4 cup chia seeds
  • 1 cup almond milk (or milk of choice)
  • 1 tablespoon maple syrup or honey (adjust to taste)
  • 1/2 teaspoon pure vanilla extract
  • 1/4 teaspoon ground cinnamon
  • Pinch of salt (optional, to enhance flavor)
  • Toppings (optional): Fresh fruit, granola, nuts, coconut flakes, or a drizzle of additional sweetener

Instructions

  • Mix the Ingredients
    In a medium-sized bowl, combine the chia seeds, almond milk, maple syrup or honey, vanilla extract, ground cinnamon, and a pinch of salt (if using). Whisk thoroughly to ensure the chia seeds are evenly distributed and don’t clump together.
  • Let It Rest
    Cover the bowl with a lid or plastic wrap and place it in the refrigerator. Let it sit for at least 2-3 hours, or preferably overnight. This allows the chia seeds to absorb the liquid and create a pudding-like texture.
  • Stir Occasionally
    After the first 30 minutes, give the mixture another stir to break up any clumps. This ensures a smooth and consistent texture throughout.
  • Check Consistency
    Before serving, check the consistency of the pudding. If it’s too thick, stir in a splash of milk to loosen it. If it’s too thin, add a teaspoon of chia seeds and let it sit for another 20 minutes.
  • Serve and Garnish
    Spoon the pudding into individual serving bowls or jars. Top with your favorite garnishes, such as fresh fruit, granola, nuts, or a drizzle of honey.
  • Enjoy!
    Serve immediately or store in the refrigerator for up to 5 days for a convenient grab-and-go breakfast or snack.