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Easy Chicken Tenders Recipe


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  • Author: Jennifer
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Chicken tenders are a classic favorite that delights taste buds of all ages. This easy recipe transforms tender, juicy chicken breast strips into a crispy, golden-brown dish that’s perfect for weeknight dinners or casual gatherings. With minimal ingredients and straightforward steps, you can whip up homemade chicken tenders that are both flavorful and satisfying. Customize the seasoning to your liking or pair them with delicious dipping sauces like honey mustard or barbecue for an extra kick. Whether you choose to bake them for a healthier option or fry for that signature crunch, these chicken tenders are sure to become a staple in your kitchen.


Ingredients

  • Boneless, skinless chicken breasts
  • All-purpose flour
  • Eggs
  • Bread crumbs (plain or panko)
  • Salt and pepper

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Cut chicken breasts into strips about one inch wide.
  3. Set up three bowls: one with seasoned flour, one with beaten eggs, and one with bread crumbs.
  4. Dredge each chicken strip in flour, dip in eggs, then coat in bread crumbs.
  5. Arrange on the baking sheet; bake for 15-20 minutes until golden brown and cooked through.
  6. Serve hot with your choice of dipping sauces.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 0g
  • Sodium: 400mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 75mg