Description
Chickpea Avocado Tomato Salad is a vibrant, nutrient-rich dish that combines the creamy goodness of ripe avocados, the sweetness of cherry tomatoes, and the hearty texture of chickpeas. This refreshing salad is quick to prepare, making it perfect for light lunches, picnics, or as a side for dinner. Packed with protein and healthy fats, it’s a satisfying choice for health-conscious eaters. The colorful medley of ingredients not only pleases the eye but also delivers a burst of flavor in every bite. Customize it with your favorite herbs or spices for an extra twist! Serve it on its own or alongside grains or crusty bread for a complete meal experience.
Ingredients
Scale
- 2 cans chickpeas (rinsed and drained)
- 2 ripe avocados (diced)
- 1 cup cherry tomatoes (halved)
- 1 small red onion (finely chopped)
- ¼ cup fresh cilantro or parsley (chopped)
- Juice of 1 lemon
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse and drain the chickpeas. Dice the avocados and halve the cherry tomatoes.
- In a large bowl, combine chickpeas, diced avocados, halved cherry tomatoes, and red onion.
- Add chopped cilantro or parsley to the mixture.
- In a separate bowl, whisk together lemon juice and olive oil; season with salt and pepper.
- Pour the dressing over the salad ingredients and toss gently until well combined.
- Serve immediately or chill for a refreshing experience.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 305
- Sugar: 2g
- Sodium: 270mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg