Delicious Crustless Spinach and Feta Quiche for Brunch
Introduction:
If you’re looking for a light, flavorful, and easy-to-make dish for brunch, this Crustless Spinach and Feta Quiche is a perfect choice! It’s packed with protein, loaded with spinach for a nutrient boost, and features the tangy taste of feta cheese. Plus, since it’s crustless, it’s low in carbs and gluten-free—making it a great option for a healthier meal. Serve it warm or at room temperature with a fresh salad for a delightful brunch experience!
Ingredients:
- 4 large eggs
- 1 cup fresh spinach, chopped
- ½ cup feta cheese, crumbled
- ¼ cup milk
- ¼ cup grated Parmesan cheese
- 1 small onion, finely chopped
- 1 tbsp olive oil
- Salt and pepper to taste
Preparation:
- Preheat the oven to 350°F (175°C). Grease a pie dish or baking pan to prevent sticking.
- Sauté the onions: Heat olive oil in a skillet over medium heat. Add the chopped onions and cook until soft and translucent (about 3-4 minutes).
- Prepare the egg mixture: In a bowl, whisk together the eggs, milk, Parmesan cheese, salt, and pepper until well combined.
- Combine ingredients: Add the sautéed onions, chopped spinach, and crumbled feta cheese to the egg mixture. Stir to distribute evenly.
- Bake: Pour the mixture into the prepared baking dish. Bake for 30-35 minutes or until the top is golden brown and the center is set.
- Cool and serve: Let the quiche cool for about 5 minutes before slicing and serving. Enjoy!
Mistakes to Avoid:
Skipping the oil for sautéing onions – This enhances the flavor and prevents them from tasting raw.
Using too much spinach without wilting it first – Fresh spinach has a lot of moisture, which may make the quiche watery. If using frozen spinach, drain excess liquid.
Overbaking – The quiche should be set but still slightly soft in the center. Overbaking can make it rubbery.
Not greasing the baking dish – Without a crust, the quiche can stick to the dish, making it hard to remove.
FAQ:
Can I use frozen spinach?
Yes! Thaw it first and squeeze out any excess moisture to avoid a soggy quiche.
What can I substitute for feta cheese?
Try goat cheese, ricotta, or shredded mozzarella for a different taste.
Can I make this dairy-free?
Yes! Use a dairy-free milk alternative (like almond or oat milk) and replace the cheese with a dairy-free version or nutritional yeast for a cheesy flavor.
How do I store leftovers?
Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven before serving.
Can I add other ingredients?
Absolutely! You can add mushrooms, bell peppers, or cooked bacon for extra flavor.
Conclusion:
This Crustless Spinach and Feta Quiche is an easy, delicious, and healthy dish perfect for brunch or a light meal. It’s simple to make, customizable, and great for meal prep! Whether you serve it fresh from the oven or enjoy it as leftovers, this quiche is sure to be a hit. Give it a try and let me know how you like it! 🍽️