Description
Indulge in the succulent flavors of this easy and delicious chicken breast recipe, perfect for any occasion. Whether you’re hosting a dinner party or need a quick weeknight meal, this dish elevates the humble chicken breast with a harmonious blend of garlic, lemon, and honey soy sauce. With minimal prep time and maximum flavor, you’ll be able to impress your family and friends without breaking a sweat in the kitchen. The juicy, tender chicken pairs beautifully with your favorite sides, ensuring that every bite is packed with delightful taste.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 3 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Pat dry the chicken breasts and season generously with salt and pepper on both sides.
- In a bowl, whisk together olive oil, lemon juice, minced garlic, honey, and soy sauce until combined.
- Marinate the seasoned chicken in the mixture for at least 30 minutes in the refrigerator.
- Transfer marinated chicken to the prepared baking dish and bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
- Serve immediately drizzled with any remaining marinade.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 280
- Sugar: 4g
- Sodium: 460mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 43g
- Cholesterol: 125mg