Description
Easy One Skillet Southwest Quinoa Chili is a delightful and nutritious dish that brings together protein-rich quinoa, colorful vegetables, and aromatic spices—all cooked in a single skillet. This comforting chili is perfect for busy weeknights or casual gatherings, taking just about 30 minutes to prepare. Its versatility allows you to customize it with your favorite ingredients, making it suitable for everyone’s taste. Whether you’re enjoying a cozy night in or meal prepping for the week ahead, this quinoa chili delivers hearty flavor and satisfying nutrition in every bowl.
Ingredients
Scale
- 1 cup rinsed quinoa
- 1 can (15 oz) black beans (low-sodium)
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 1 cup chopped bell peppers (any color)
- 2 tablespoons chili powder
- Salt and pepper to taste
- 3 cups vegetable broth or water
Instructions
- Rinse quinoa under cold water until clear. Chop bell peppers.
- In a large skillet, heat olive oil over medium heat and sauté bell peppers for about five minutes until softened.
- Stir in quinoa, black beans, and diced tomatoes until well mixed.
- Season with chili powder, salt, and pepper; stir to combine.
- Add vegetable broth to cover ingredients by an inch. Bring to a boil, reduce heat, cover, and simmer for 20 minutes until quinoa is cooked through.
- Fluff with a fork and serve warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 380mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg