Description
Healthy Banana Oat Muffins are the perfect blend of wholesome ingredients and delightful flavors, making them an ideal choice for breakfast or a nutritious snack. With ripe bananas and hearty rolled oats as the star ingredients, these muffins offer a naturally sweet taste and moist texture that everyone will love. They are incredibly easy to prepare, requiring minimal effort and time, which is perfect for busy mornings or quick snacks. Not only do they freeze beautifully for later enjoyment, but they can also be customized with your favorite mix-ins like nuts or chocolate chips. Packed with fiber and essential nutrients, Healthy Banana Oat Muffins support your healthy lifestyle without compromising on taste.
Ingredients
Scale
- 3 medium ripe bananas
- 1 ½ cups rolled oats
- 1 cup whole wheat flour
- 2 teaspoons baking powder
- ½ cup honey or maple syrup
- 2 large eggs
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mash the ripe bananas until smooth.
- Stir in honey (or maple syrup) and eggs until well combined.
- In another bowl, mix rolled oats, whole wheat flour, and baking powder.
- Gradually add the dry ingredients to the wet mixture, stirring gently until just combined.
- Fill muffin tins about two-thirds full and bake for 18-20 minutes or until golden brown.
- Allow to cool before enjoying!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (45g)
- Calories: 150
- Sugar: 8g
- Sodium: 80mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg