Description
Beetroot juice is a vibrant, nutrient-rich drink that elevates your health routine into a delightful experience. This ruby-red elixir, bursting with sweet earthy flavors, is not only easy to make but also packed with vitamins and antioxidants. Perfect for brunch or as a refreshing afternoon pick-me-up, this juice supports energy levels and aids digestion. With just a few simple ingredients and quick preparation, you can enjoy the benefits of beetroot juice in no time.
Ingredients
Scale
- 2 medium fresh beetroots (about 250g)
- 1 cup filtered water (240ml)
- 2 tbsp fresh lemon juice (30ml)
- 1-inch piece of ginger, grated
Instructions
- Thoroughly wash the beetroots, peel them, and chop into one-inch pieces.
- Combine chopped beetroots and filtered water in a blender. Blend on high until smooth.
- For a smoother texture, strain the mixture through a fine mesh sieve if desired.
- Stir in lemon juice and grated ginger to taste.
- Serve chilled over ice, garnished with lemon slices or mint leaves.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 110
- Sugar: 10g
- Sodium: 60mg
- Fat: 0.3g
- Saturated Fat: 0g
- Unsaturated Fat: 0.3g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg