Ingredients
- Pasta: 200g of your choice (penne, spaghetti, fusilli, or any preferred type)
- Tuna: 2 cans (approximately 140g each) of tuna in olive oil or brine, drained
- Olive Oil: 2 tablespoons
- Garlic: 2 cloves, minced
- Onion: 1 small, finely chopped
- Tomatoes: 2 medium, diced, or 1 can (400g) of chopped tomatoes
- Tomato Paste: 1 tablespoon
- Herbs: 1 teaspoon each of dried oregano and basil
- Seasoning: Salt and pepper to taste
- Optional Additions: Red pepper flakes for a spicy kick, black olives, capers, or a squeeze of lemon juice
- Garnish: Fresh parsley, chopped, and grated Parmesan cheese
Instructions
- Cook the pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain the pasta, reserving a little pasta water for later.
- Prepare the sauce: While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes soft and translucent (about 3-4 minutes).
- Add the tomatoes: Stir in the diced fresh tomatoes (or canned tomatoes) and tomato paste. Let the mixture simmer for 5-7 minutes until the tomatoes break down and the sauce thickens slightly.
- Add the tuna: Stir in the drained tuna, breaking it up into smaller pieces with a spoon. Add the oregano, basil, salt, and pepper. Let everything cook together for another 3-4 minutes, allowing the flavors to combine.
- Combine with pasta: Add the drained pasta to the skillet with the sauce. Toss everything together, adding a little reserved pasta water if the sauce seems too thick. Continue to toss until the pasta is evenly coated.
- Serve: Divide the tuna pasta between plates. Garnish with fresh parsley and a generous sprinkle of Parmesan cheese. Optionally, drizzle with a little olive oil or squeeze some fresh lemon juice on top for extra flavor.
- Enjoy: Serve immediately and enjoy your quick, easy, and delicious tuna pasta!